Got My Six

I got my 6 mile run in yesterday. It wasn't easy, but I got it done. Now I just have some cross training today -- rowing on the Bowflex and some yard work -- to close out the week.

Monday is another rest day and then 3 miles each day Tuesday - Thursday. Friday rest and then 7 miles on Saturday.

With the longer runs, I had to extend the run playlist on my iPod. Here's a new addition to the playlist, and yes that's Dave Matthews leaving the stage before the The Stones go into "Saint of Me."



- Salud!

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